you'll see there are a multitude of sites where you can find out what a healthy weight

you'll see there are a multitude of sites where you can find out what a healthy weight is for you. While these tables might not work for athletes they are quite sufficient for those of us that are overweight and out of shape. After finding a goal weight you can more easily focus on your weight loss. 








While you may initially feel depressed or think that it is impossible to lose so much weight don't give up. I know that looking at losing 100 pounds can seem like an impossible task, but remember that you didn't gain 

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