The Atkins diet is hard to gauge because you provide most of the meat of the diet


The Atkins diet is hard to gauge because you provide most of the meat of the diet. The Atkins diet offers food products that the average person will still spend about $950 per month. 





The diet is mainly a high protein/low carb diet, with meat and fish being the main food. The diet does claim that you can lose up to twenty-one pounds in the first stage and up to 12 pounds in phase two of the diet. This will break down $45 per pound in the 1st phase and $79 in Phase Two.

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